Mid Week Motivator: Eating Out

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So it’s been a few months since you’ve begun to eat healthier. Staying in and cooking has helped to keep track of what you eat. Bringing lunch to work has become a new habit too.

Inevitably at some point you will eat out. Perhaps it is a night out with friends or an unplanned meal. Either way, these are some tips on making good choices.

The good news is these days most restaurants offer healthy alternatives.  These usually have the calorie count next to them. What can be the downfall is the bread or chips left on the table. I know I have a hard time saying no to them! How to cope? If you desire, take a few then pass it away from your easy reach. I find I hesitate to ask for more if I have to ask for it to be passed to me. Of course you can always say no, but really how often does this actually happen?

Appetizers are another area to navigate it can be hard to say no once they reach the table. I usually do not go for appetizers but if they are ordered I use the same strategy as with the basket of bread.

Going for the salads doesn’t always mean it’s healthy. It can be drowned in dressing or full of cheese.

Split or share a dish, you can still enjoy a favorite dish by having far less of it.
Then of course there is desert, someone
Inevitably suggests it right? Again here the bread basket strategy comes into play, or order coffee or tea. This will give your hands something to do while the others eat.

When I know I’m going out to dinner or lunch I adjust my food for the rest of the day. That days workout is stepped up a notch too, especially since I know exactly what I want to eat.

You may eat too much or linger over that bread basket too long. Don’t beat yourself up over it. Enjoy the meal, enjoy the time with loved ones. Getting too much in your head about your food makes you bad company. What you eat will soon be digested. What is important is the choices you make afterwards. To continue eating well. It’s a balance, enjoying food while gaining health.

Mid Week Motivator- Finding What Works For You

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Not every type of exercise is for everyone. Maybe you have tried a class and found you just did not like it. Or the gym you tried was just really weird. Do not give up, do not give in to excuses or allow being uncomfortable to hold you back.

You may find yourself restricted by old injuries, limitations or even desire. This is alright. Part of working out is actually enjoying what you are doing. Take into consideration if you do have the above issues. Seek out a personal trainer or consult your doctor before starting a new work out program.

Yes, you read that right. If you are not enjoying what you are doing, then you will not continue to do it.

Now, this does not mean that it will always be easy to do. The challenge in working out should be what drives you to want to do it more. Hence, this is where the enjoyment comes from.

In seeing how your body responds after getting into this habit. Seeing the changes in your body is what will motivate you. To do more reps or finish them faster.

All that will bring you joy as you find what you enjoy doing. To push yourself.

For me it is running. It is what helped me lose weight just over three years ago. It was the most economical as I did not need to join a gym as I took advantage of local parks. I enjoy how running feels, sometimes  even during ( hahaha). When I have a bad day, or just need a good quick 20 min workout, I go for a run. All in all, I do enjoy it. This is key.

What types of exercise do you enjoy?

Five Year Goals

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This is my five year plan. For most of my life I have not been a planner. I guess you can say I just let life happen. Part of it had to do with just not wanting to deal with the responsibility of life. The rest had to do with the grief I was still in the midst in from my mom’s and Pop’s deaths. I just did not see the point in planning for anything at all. For having hope in my future.
I have to thank Jon Acuff for starting the 30 Day Hustle group on Facebook, one of the members issued a challenge to post your goals for the next five years. Which I accepted.

For that I have paid a heavy price. Most of my adult life has been harder simply because of my lack of goals and planning. College was a haphazard mess, not understanding what it is I even wanted to do. Often hindered by my poor financial decisions. Some of which I am still dealing with today.

In writing my first novel I learned the important lesson of planning. I had preferred to just “pants” it as we say in the writing world. In rewriting the manuscript (TWICE!), I learned the importance of planning. To have goals to strive towards. Today I refer to myself as a “plantser”. Someone who plans out my stories but allowing room for the story to speak to me. My outlines leave room for the unexpected.

I had reached a point in my life where I desired to even have goals. Drifting in my life was no longer desirable. I wanted more.

It helped to have encouragers alongside me. Wendy, you are so much the reason I am where I am today dear friend!. As my career as a Writer begins to take off, I realized the need to have a vision for the next five years of my life. Hence the list up top.

It’s far from a comprehensive list. More of an outline really. It will most likely change as I continue to grow. I once feared making plans because what would happen when they fell apart? That may happen or my goals met in a different way. I once asked a friend, would she be open to achieving her goals if the how changed? That is where flexibility comes in.

I need to open to perhaps it taking less than five years or more than five years to cross these off the list. Just as I am open to my allowing my outlines to leave room for change. After all, there is my plan, then there is His plan. No matter the outcome,I have hope for my future.
How open would you be to your goals or the how changing?