Mid Week Motivator: Adapt as Needed

Make time for those healthy choices during this hectic month. And after too.

Plan realistically. Look at what waylays you from eating well and working out. You know exactly what your kryptonite can be. Mine is sugar and laziness in working out or choosing the drive thru instead of cooking. I try to keep healthier options on hand for when those treats start to fill up the conference rooms. Or eat my bigger meal earlier in the day since I may not get home until late that night. Plan work out dates with your friends. Or create a workout to go along with that Netflix binge. In other words, Adapt as needed.

Sleep! Sleep is key in overall health.