Mid Week Motivator: Five Reasons To Buddy Up


It can be hard to get out there and commit to a healthier lifestyle. As with anything else in life, this cannot be done alone. Especially when you are starting out. When I started working out, having a buddy there was hugely important. Here are my five reasons to buddy up.

1. Accountability– When you know your friend(s) are setting aside their time as well, it gives you more reason to get up and GO!

2- You Work Harder– No matter the kind of work out, you will push yourself a bit more. Lets face it, being competitive is in our nature.

3-It Is Bonding– I can attest that a few of my close friendships were forged by working out together. When sweating alongside someone, nothing is hidden.

4- You Learn New Things– Your buddy may know more about using weights and you know about running. I have learned how to get more out of my squats and push ups from one buddy. I in turn helped her learn how to pace herself while running.

5- You Become More Motivated– The more you work out, the more it becomes a habit. There will be times you are not able to meet up with your buddy. Do not let this not stop you!You can text your buddy and brag on yourself. You will see that going out there alone is not as daunting as it once was.

You may start working out with a friend and it just does not work. For whatever reason. As with any relationship, this cannot be forced. Or its a scheduling issue. You may end up meeting up for a few weeks or from time to time.

What other benefits have you found working out with a buddy?

Growing In Friendships


Cancer walk with Dienne & Ana

Friendship has not always been easy for me. Real,in depth messy friendship. The kind where weeks can go past without talking and the conversation naturally picks up. Where you are loved well and they tell you if you are being an ass.


It takes being open and willing to love. Love is rather messy isn’t it?
It means hurting when they hurt. It means being disappointed at times.

They are the ones who know right away that all is not right in your world before anyone else. Where all you need to do to start off a fit of giggles is one look.

Not every friendship is meant to last a lifetime . They have their season and then our lives change. Others, are those forever friends. The ones you look at to figure who will be Blanche, Dorothy or Rose in a real world version of Golden Girls.


I have been blessed in my friendships. I have learned so much about how to love through them. I don’t know who I would be without the amazing women in my life. We need these types of nitty, gritty friendships in our lives.

Opening myself to these friendships has not always been easy but it has been entirely worth it.

Which of your friends do you envision sitting alongside you when you are old and grey?