Mid Week Motivator: Ups and Downs

My relationship with food is rather complex as it so often reprensents comfort to me. As it does for so many and in times of stress is easy to run towards.

Which I did. Barely working out or not at all. Eating whatever came across my way.

Why? Because life had become busy and stressful. Eating all the bad stuff felt good, for a brief moment. Not working out made feel like I did skipping school as a teenager. Another brief moment of being bad but then comes guilt.

Getting back into the routine is hard. The body adjusts just as quickly to bad habits as to good ones. The good news is that now I long for the good habits. To eat better and exercise.

While there may times when we get off the health track, it does not mean we can not go back. Don’t allow a bad day or week to prevent you from being healthy. There will be ebbs and flows, ups and downs.

Keep going, keep moving. It’s worth it.

 

 

Mid Week Motivator: Back At It

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This past week I went off my usual habits. It is not necessarily a bad thing. It can happen, I was leading at my church camp. While one is at camp, one eats the food provided. The days were packed from start to finish leaving no time for working out.

The key is getting right back at it once life returns to normalcy. Back to my usual eating habits and exercise routine.

My plan
– drinking more water, I did not consume quite as much as I usually do.
– watching my portion sizes and what I eat. Which for me means plenty of fruits and vegetables.

– easing back into my work out routine. I had a whole week without consistently doing so. Easing does not mean easy but allowing myself a few days to acclimate.

That is how I will get back into it.

Mid Week Motivator- Finding What Works For You

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Not every type of exercise is for everyone. Maybe you have tried a class and found you just did not like it. Or the gym you tried was just really weird. Do not give up, do not give in to excuses or allow being uncomfortable to hold you back.

You may find yourself restricted by old injuries, limitations or even desire. This is alright. Part of working out is actually enjoying what you are doing. Take into consideration if you do have the above issues. Seek out a personal trainer or consult your doctor before starting a new work out program.

Yes, you read that right. If you are not enjoying what you are doing, then you will not continue to do it.

Now, this does not mean that it will always be easy to do. The challenge in working out should be what drives you to want to do it more. Hence, this is where the enjoyment comes from.

In seeing how your body responds after getting into this habit. Seeing the changes in your body is what will motivate you. To do more reps or finish them faster.

All that will bring you joy as you find what you enjoy doing. To push yourself.

For me it is running. It is what helped me lose weight just over three years ago. It was the most economical as I did not need to join a gym as I took advantage of local parks. I enjoy how running feels, sometimes  even during ( hahaha). When I have a bad day, or just need a good quick 20 min workout, I go for a run. All in all, I do enjoy it. This is key.

What types of exercise do you enjoy?

Mid Week Motivator- Developing New Habits

It has been said that it takes twenty one days to develope a new habit. Twenty-one days to make a change in your life. The flip side is while you are creating new habits, at the same time old habits are being broken.

 

Lifelong, ingrained habits that you are now trying to break. Replacing with those new habits of eating better and exercising.

 

Remember this as you pursue this new healthy life style.

You will make new not so great choices, or fall back into what is comfortable.

This journey to health is about being uncomfortable. It means being sore from working out. It means choosing the healthy option.

Get comfortable with being uncomfortable as you get further into this journey.

In time it will not be as uncomfortable as it is now. Keep pushing yourself to develope those new habits. Find comfort in your new habits.

In other words, keep on keeping on.

What new habits are you developing?

You’re Going To Get Healthy, Now What?

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So you have made a vow, a resolution or declaration that THIS is the year that you will get healthy. You are going to eat all the right things and work out every. Single. Day.

You are not alone.

First congrats on this decision. Now take a step back and as yourself these questions. Whether this is the first time you have decided ENOUGH or the hundredth time, you have taken a great step.

How will this be different this time?

Yes this time, because face it there have been attempts before. Perhaps there have been some modicum of success too. At some point though, you stopped. Before you blindly jump into it this time, evaluate what went wrong last time. What did or was working and what did not.
Take a moment to consider these two questions:
Did your attitude towards food change? Did exercising become a habit?

Do I have a support system?
A support system is key. This can come in various forms. Someone who is also embarking on this health journey. Or those in your household eating the same food you are. Find yourself a community for encouragement. Those who will cheer you on and help you through those tough days.

What are my goals?

Going into this without goals is fruitless. You are changing your lifestyle. Goals will change and evolve the further you get into this journey but you need them. My goal at the start of my health journey was to get up a flight of steps without losing my breath. Then as I grew in confidence, I decided to run a half marathon two years later.

This is not an easy journey, but it is entirely worth it. I would love to hear from you! What do you want to achieve by getting healthy ?

Please see a medical professional before making any major changes to your diet and exercise routine. Keep in mind any health issues or old injuries that may flare up as well

Midweek Motivator

This is a repost and a needed reminder for myself as well.

It’s Wednesday, that halfway point where it is nearly the weekend and yet it still is far away! This also means you are either halfway through your workout week or just about to start. Perhaps you have a tight schedule and the idea of adding an hour long workout to your schedule is just too daunting.

Not to worry, this happens to me as well. Those days of schedule overload are tough. Sometimes it means reevaluating your workout schedule. I had to do this myself recently.  Tuesdays and Thursdays are particularly tough to get in a good workout. After a longer day at work, I have obligations in the evenings that leave me with little time to get home, change and eat dinner. Forget about getting in a decent workout! Plus I allowed the time constraints to be a bit lazy on these days.

For months I have struggled to do something on these tight days, never feeling as if I was really accomplishing anything. Then it hit me one day, I usually take one to two rest days per week from working out. I moved my off days to those two days where my schedule is the busiest. Suddenly I felt as if a weight had been taken off my shoulders! Why did it take me so long to see this solution?!

From time to time it’s good to step back to reevaluate. Assess what is working and what is not in your workout schedule. Are you accomplishing new goals or just stuck in a work out rut? Simply changing the days you work out can add and help your goals.

On those days when time is tight, I modify my planned workout. Whether it’s a quick cardio or focusing on one aspect of my body.

It can feel weird taking days off in the middle of the week, I know that’s why I resisted doing so for so long. Once I began to think about it, my workout week was just starting on Friday instead of Sunday. I’m getting the same number of workouts in per week just on a different schedule. There are times when it is better to be rigid and other times where it pays to be flexible.

Hope this can be helpful for those of you struggling to fit in a good workout in the midst of a busy week.

Don’t let the busyness of life get in the way of self care. The week isn’t over yet, there is still time for getting in good workouts!