For the past few weeks I have been getting back into my running routine. So far it is working out. This past Saturday after my run, I wanted to have donuts. And I did. I enjoyed eating them immensely too.
Sometimes, you just have to eat a donut. Or whatever it is you are craving. Enjoy it and then get back to your regular eating habits. Enjoying the odd donut now and again is important on your health journey.