Enjoying Healthy Habits

Seven years ago I began my health journey. For a long time I believed it began when a friend offered to help me get healthy. However, as the years passed I’ve realized it truly began with my desire to change my life. Without that, nothing else matters.

The years passed and I’ve gained and lost and gained again. I lost my desire to be healthy, instead choosing to fall back into old habits. So many factors go into getting healthy. Time,money and knowledge as well as desire.

I’m grateful for my friend all those years ago because I learned so much about exercising. For the first time in my life I began to understand what my body was capable of doing. Today, I understand so much more. I’m older now, therefore my body will react differently now. But it will react, I will learn new things about my body. New ways to care for it.

I’m also in a better place spiritually and mentally. I once believed that by losing weight I was doing something that warranted a reward of some kind. What I missed was getting healthy was the reward. I was obsessed with the number on the scale, that being at my so called ideal would bring so much joy. Instead, it brought me so much anxiety. I worried about every morsel of food I ate. I constantly compared my stomach bulge to other women around me. (Something I know understand is a natural consequence of simply sitting down).

I went from caring too much to not caring. I ate badly and often, exercising became a sometime habit. The reality is life changes and adjusting to that can take time. Seven years ago I had more free time to work out twice a day. Today, I have more responsibility and less free time. I still however, have time to workout and meal prep. I have to set aside time to do it, be proactive.

I just didn’t want to have to think about it so much! Figuring out what workouts to do and foods to eat. I needed to get out of my rut. Honestly I felt bored and underwhelmed about getting healthy.

I also do better when it’s a challenge. I did well with Whole 30, it had clear guidelines and an end date. I also did well training for my half marathon a few years back (something I aim to do again).

If I’ve learned anything it’s better to do it within community. I have an awesome church community, and now I’ve joined an online community called Fit Girls Guide. I’ve followed them for a few years and decided to go for it! They provide a workout plan, grocery list and menu and most of all a community of women cheering each other on. Bonus, it’s made me excited to get healthy again!

If your someone getting back into healthy things, whatever form this may take, I hope it excites you. I hope doing it brings you joy. There is no one right way to get healthy. If you try something and it’s not for you, try something else. If you start and life happens, have grace for yourself. If your in a place of not yet but soon or even not at all, don’t let others overwhelm you with advice. When you’re ready, you’ll know and you will kick booty!