Six Healthy Life Lessons

Six years ago I off the proverbial couch and began my health journey. I’ve learned and am actually still learning so much! In honor of being a healthier person I’m writing of my top six lessons.

1- Don’t expect that losing weight will fix everything in your life.

This was a hard one for me to understand. I believed that lie of “if only”. You know the one, where we say if only_______ will solve our issues. I believed losing weight would mean an end to my singleness & lead to a more exciting life. What I didn’t understand is that getting healthy was more about taking care of my body & not a reward for doing so.

2- Everyone Has An Opinion

Seriously, everyone has one and won’t hesitate to tell you. When I began my journey, people were quick to tell me what I was doing wrong or they could never do it etc. Some of this is good advice, some of it blarney. Take all of it with a grain of salt. What worked for their third cousin won’t necessarily work for you.

3- Have Grace For Yourself

When starting something new there is excitement and we go all gung ho! My whole world became exercising twice a day six to seven days a week. For over a year I went hard with my workout routine. I believed another lie that this was the ONLY way to be. Guess what? It wasn’t sustainable and after a while I fell into a slump of not exercising. Which lead to beating myself up. I’ve learned to accept the ebbs and flows of life. I had to learn that work outs did not need to be my whole life.

4- Don’t Allow Permissiveness

On the other side of spectrum, allowing new habits to fall by the wayside can happen if allowed. I’ve been there, going from working out and then dropping off from doing anything. Something I didn’t believe would ever happen. But it did. Getting back into a workout routine was hard. I try not to allow myself to fall out of the habit by being more flexible. I work at planning the week ahead and looking at my commitments. Some weeks are more successful than others.

5- It’s Not The Food, It’s The Attitude

Often food can be demonized. One of the biggest lies out there is that there is bad food. When in reality, it’s the attitude and consumption of it. I can tend to seek out food for comfort. In fact I’m a recovering binge eater. My attitude towards keeps evolving in a good direction. I’ve come to a point with food where I’m much happier. At times I say no to the office cake and at others times no. Having a healthy attitude towards food means enjoying food but not allowing it to control me.

6- Love Your Body

Today I caught a glimpse of myself in the bathroom as I headed out to the pool. And I smiled at myself because not only did I feel good but I liked the image reflected back at me. It’s taken me a long time to get to this place. I love my body not because it’s at the “perfect ” weight, or shape. I love my body because I better understand who I am. Mind, body and spirit have learned to embrace imperfections. To love my body for what it is and for what it can do. Getting to this place has been hard. It has meant that I’ve had to let go of lifelong lessons imposed upon me throughout my life. I’ve learned to cease comparing myself to other women. By doing so this has allowed for such freedom. My body has carried me through 38 years and Lord Willing will continue for many more. Learning to love my body is one of healthiest lessons I’ve learned.

Mid Week Motivator: Attitude is Important



I am currently reading Jon Acuff’s new book Do Over (if you haven’t read it I suggest you do!). In it he talks about attitude, a lot. Attitude is so key in everything I do. When I have a crappy one, my effort in anything is minimal

I used to believe that by telling myself to have a better one it would happen. But what I didn’t realize was that having a better, positive attitude takes actual effort. Learning how to have a better attitude has helped me to do better.

When I go into a workout with a can do attitude I get more out of it. I push myself harder. But when I have a crappy attitude, it is usually a terrible workout. I have to work on my attitude, telling myself throughout the day that this workout will be amazing. This sort of pep talk is what helps me in having and maintaining a positive attitude. In all aspects of my life too.

Once I get into the practice of having a positive attitude it becomes easier. There is always effort but into it. The best things in life take effort after all.

At·ti·tude\a-te-tud;-tyud\n. 1: posture 2: a mental position or feeling with regard to a fact or state. 3: the position of something in relation to something else.