This time of year is a boon for the fitness industry. People decide to take care of their health and in droves join gyms, subscribe to a new eating plan and at some point in the month all enthusiasm is lost.
If you feel stuck or discouraged right now, take a moment to reassess. Find out your Why behind wanting to do it. Understanding the reason behind wanting to be healthy will help you succeed. Write it down, tell a friend. Doing so will help to stay on track.
It’s something I didn’t think through when I began my health journey six years ago. Though I had lost weight and achieved many goals physically I was still searching for my Why. As the years go on it keeps evolving. At the heart of it I want to avoid the health issues that my family tends to have.
But there are other things playing out. I believed that being thin would equal happiness. But instead it lead to an obsession with the amount of calories consumed or freaking out about getting workouts done.
I wasn’t able to enjoy the fruits of my labor. I had believed the lie that being thin would mean acceptance. My Why had been skewed.
What I had missed was that God made it possible for me to be healthy not for my own glory but His. I still miss it. Losing weight was needed, dealing with the compliments and attention was hard to get past. Because then it becomes all about the outside. The pressure I placed on myself then became I need to maintain this weight for acceptance. To not disappoint others.
I had to admit that a lot of my motivation was external. In hopes of being the right kind of person that would be loved. I longed for the compliments about losing weight. When I didn’t hear them as much it meant I had failed somehow.
In this journey I had to confront these motivations. As I did so, the pressure to be perfect began to fall away. My Why today is different from my Why if yesterday. Today I try to workout consistently and eat well not to gain admiration but to care for myself. Plus it’s a habit that keeps me balanced, physically, mentally and spiritually.
The Why is just as important as how one goes about being healthy.