In my previous post I wrote about my Whole 30 journey. After thirty days of pulling back from dairy, legumes, sugar and grains it’s time to reintroduce it all. I learned from my friends to not go out and stuff my face with ALL THE FOOD!
My stomach would not respond well to that to say the least.
So I began the process of introducing each of the foods one by one. The better to see how each of them affect me. I began with legumes, the next week were gluten free grains, dairy and finally grains.
I reintroduced dairy and grains in the same week. I had gotten away from as much meal prep and my job got busier. What I noticed most is that I feel heavier when I become full. These foods especially grains tend to sit in my stomach. Making me feel uncomfortable. There was one morning where I bought a breakfast sandwich. It felt like a brick sitting in my stomach.
Doing Whole 30 taught me a lot about food and my eating habits. The reintroduction showed me that how sugar sneaks into my diet. Whole 30 gives me a base to return to again and again.
As the demands of my job and life have increased I have fallen off the wagon so to speak. Once my life settles down a bit I plan on another reset. I now have the tools to better what triggers me ( HELLO STRESS!) and choosing the easy options.
I have struggled with my relationship with food most of my life. Whole 30 isn’t a cure all but it has given me the tools to use in the future.