Wholly Reintroduction

In my previous post I wrote about my Whole 30 journey. After thirty days of pulling back from dairy, legumes, sugar and grains it’s time to reintroduce it all. I learned from my friends to not go out and stuff my face with ALL THE FOOD!

My stomach would not respond well to that to say the least.

So I began the process of introducing each of the foods one by one. The better to see how each of them affect me. I began with legumes, the next week were gluten free grains, dairy and finally grains.

I reintroduced dairy and grains in the same week. I had gotten away from as much meal prep and my job got busier. What I noticed most is that I feel heavier when I become full. These foods especially grains tend to sit in my stomach. Making me feel uncomfortable. There was one morning where I bought a breakfast sandwich. It felt like a brick sitting in my stomach.

Doing Whole 30 taught me a lot about food and my eating habits. The reintroduction showed me that how sugar sneaks into my diet. Whole 30 gives me a base to return to again and again.

As the demands of my job and life have increased I have fallen off the wagon so to speak. Once my life settles down a bit I plan on another reset. I now have the tools to better what triggers me ( HELLO STRESS!) and choosing the easy options.

I have struggled with my relationship with food most of my life. Whole 30 isn’t a cure all but it has given me the tools to use in the future.

Yet Another Whole 30 Post

I first heard about Whole 30 from friends who were doing it. And I thought it was nuts! Why in the world would anyone WANT to do this thing? Removing all grains, legumes, dairy and sugar from your daily diet. How much work is that?!

You know what? It is nuts. I admit that. It is alot of work to put into food. Where usually there is minimal thought put into what goes into my mouth. The time I learned about this program I was not in a place to participate.

Fast forward a year later and I find myself joining a group of friends in a FB group. The intention was to encourage each other through the group and meet weekly for a pot luck. Well, we managaged one pot luck at the start of September. Then Hurricane Irma blew through my hometown and my Whole30 Journey.

Promising myself that I would finish what I started, I began again ( somewhat on my own) in late October. I finished my 30 days just before Thanksgiving. It was a great experience, I learned a lot about cooking ( that my skills in this area have come a long way) and I enjoyed eating it. This was crucial to being successfull. Food is meant to be enjoyable.

Thanks to my friends who are veterns at Whole 30 I got some great advice that helped me along the way.

1- Figure out the Why behind doing it. Everyone has a different reason for trying it out. My why was to see if I could do it but also to better understand my relationship with food. This is an area that I have had trouble getting a handle on.

2-Figure a time that works for your life. This is 30 days of a lot of cooking, planning what you will cook, how you will eat. Seriously, if you wake up each day not knowing what Breakfast, lunch and dinner will be then you will fail for sure. Double up on recipes, you can portion it out, freeze some for later etc.

3- Prepare to stock up your pantry ( I suggest start getting things a few weeks out so you don’t end up having to spend a lot all at once). Some of the items can be pricey but worth it, especially the Light Tasting Virgin Oil, Coconut Aminos, Dates. I did not buy all the oils because I could not afford it. For instance for some recipes I substituted apple cider vinegar for rice vinegar. Ghee I used a few times and hardly used the coconut oil.

4- Prepare your loved ones. They will need to understand there will be some limitations to what you eat ( especially for family gatherings). But also let people you live with know whats up. You will need space in the fridge and pantry for your food. You do not however need to tell everyone. Face it when the work place donut, cake, pizza comes around all I had to do was say No Thank You. Or as my boss persisted in offering me food I found saying I had eaten sufficed.

5- Get a support system. The FB group fell apart after the craziness of the storm but I still had a few friends I checked in with through out my journey. For other questions I googled Whole 30 forums. As always accountability helps to achieve goals. Having to report where I was at made me want to succeed even more.

6- Read Food Freedom Forever by Melissa Hartwig. This helped prepare myself mentally.

7- Have grace for yourself. You will forget to read all the ingrediants, realize that meal planning was only enough to get to halfway through the week. OR life will happen and you aren’t able to continue.

I am by no means an expert on Whole 30, and I am sure there are those out there who would say I did this or that wrong ( which I am sure I did). But I did my best, I enjoyed cooking and trying new things out. I am now in the reintroduction phase ( more on this later). But I now feel as if I have a foundation to return to when I find myself getting off the rails. That to me is the most important thing.

Typewriter

Blogging Rules Need Not Apply

Hey there! It’s been a while since  I posted last August. I ran out of ideas and the energy to contribute to a weekly blog post.

But blogging can be like an itch that must be scratched.

I desire to write again. I have spent most of this year reading, listening and digesting the world around me.

Since my One Word 365 is Learning it is rather fitting don’t you think?

At this time I am unsure of how often posts will be put up, most likley bi-weekly.

I also hope to play around with video posts. A brief flirtation earlier this year.

I began this blog to document my weightloss journey over four years ago. As time went on it became a bit more unfocused, writing about writing, God and the world.

While most advice to bloggers is to stay the course, only blog about that ONE thing over and over. Well that’s boring and part of why I my posts have been scattered. I am more than just that ONE thing.

So continue to expect a little bit of everything from me. If you are so inclined to read and or watch.

Which I thank you for reading my little blog. I plan on posting about my Whole 30 Journey and my Word for 2018. Beyond that is unknown.