Last week I hit by a terrible cold. It felt defeating as I had just gotten in three days of a new running routine. Just as I started to get into the groove of it, BOOM!
As I had to continue showing up for work I ended up with no energy left to run.
It wasn’t until yesterday that I was able to get in a good work out. I’ve learned to not get caught up in negative thoughts during these times. Sometimes its just fine to push through and run. Other times not as much. I needed the energy I had to get through each work day.
Honor what your body is telling you. This is just so important in overall health and fitness.