You see that person, jogging down the road and it strikes you how easy it comes to them. And perhaps why it does not for you. Why can’t you be like that jogger who looks so graceful?
While it can look like it is far easier for them, it may not be at all. Perhaps it was a battle just to get out there. Perhaps not.
It takes work to get to the point of looking effortless. What you don’t see is all the work and time that people have put in. Put in the time and effort. Get out there, push yourself to get to that point too. You are capable of becoming that effortless looking runner too.