The reality of weight loss is that the work never stops. It can be exhausting, constantly feeling the pressure get that work out in or make that right choice with food. This has been my struggle this year. Not wanting to do what I need to do. I just did not want to have to do anything at all.
Not watch my calories
Not work out as hard as I should.
And I have paid the price for these choices. I have gained weight. I began to feel as if I had no energy again, that no matter how much I slept, I would still feel as if I needed more.
I knew I lacked motivation and though I tried, I did not have it. Knowing what it took for me to lose weight the first time made me hesitate now. There was no way I could replicate that experience.
Nor should I . Because I am older, closer to forty than before. My body is not shy about telling me that. The truth is with my body, I need to workout. I need to eat well. Otherwise, what happens is I gain. My body needs it. My emotional health needs it. My spiritual health needs it.
Because all this is connected. One either helps the other or ends up hindering it.
I need to meet myself where I am right now, not where I was three years ago. In doing so I honor all the hard work I have put in over the years. I honor who I am, my overall health and perhaps too my sanity.
I think better when I eat better and exercise. My stress level goes down. I sleep better. I simply am better.
As my friend advised me at the start of my journey that once I started this, I was on it for life. And so I continue onward.
My goals this time? Run two 5k ‘s .
I am signed up for a fun run called the Bubble Run this month and another one in November. I want to complete a 10k by next January.
Food wise, cut out more sugar from my diet. I have stopped using flavored creamer for my coffee, cut down on my deserts per week.