This past week I went off my usual habits. It is not necessarily a bad thing. It can happen, I was leading at my church camp. While one is at camp, one eats the food provided. The days were packed from start to finish leaving no time for working out.
The key is getting right back at it once life returns to normalcy. Back to my usual eating habits and exercise routine.
– drinking more water, I did not consume quite as much as I usually do.
– watching my portion sizes and what I eat. Which for me means plenty of fruits and vegetables.
– easing back into my work out routine. I had a whole week without consistently doing so. Easing does not mean easy but allowing myself a few days to acclimate.
That is how I will get back into it.