It’s important to challenge yourself. To keep pushing on your workouts. Not doing so can lead to boredom and complacency. Which can eventually lead to stopping altogether.
Challenge yourself by trying something new. Maybe its trying yoga or entering a race. Face your fears in this.
To challenge myself I have entered a half marathon and done a 30 day cross fit at home challenge. Right now I’m in the middle of training with the C25K running app.
Each one has helped me to keep going. Not only that but to get excited about exercising. Challenging yourself is needed to avoid boredom and complacency.