It is nearly summer. Which means beach season is near. And with that comes bathing suits. And spending time in them in public.
How often have we allowed ourselves to miss out because of fear. Fear of what other people may think of us. Perhaps even worse, what we think of ourselves. Judging, comparing, telling ourselves that we do not belong out there.
No matter where you are in your health journey, you can not allow this fear to hold you back. To keep you from enjoying the beach or pool. Making memories with family and friends. Dig your toes into the sand, lay in sun (with applications of sunscreen of course) and rock your swimsuit.