Not every type of exercise is for everyone. Maybe you have tried a class and found you just did not like it. Or the gym you tried was just really weird. Do not give up, do not give in to excuses or allow being uncomfortable to hold you back.
You may find yourself restricted by old injuries, limitations or even desire. This is alright. Part of working out is actually enjoying what you are doing. Take into consideration if you do have the above issues. Seek out a personal trainer or consult your doctor before starting a new work out program.
Yes, you read that right. If you are not enjoying what you are doing, then you will not continue to do it.
Now, this does not mean that it will always be easy to do. The challenge in working out should be what drives you to want to do it more. Hence, this is where the enjoyment comes from.
In seeing how your body responds after getting into this habit. Seeing the changes in your body is what will motivate you. To do more reps or finish them faster.
All that will bring you joy as you find what you enjoy doing. To push yourself.
For me it is running. It is what helped me lose weight just over three years ago. It was the most economical as I did not need to join a gym as I took advantage of local parks. I enjoy how running feels, sometimes even during ( hahaha). When I have a bad day, or just need a good quick 20 min workout, I go for a run. All in all, I do enjoy it. This is key.
What types of exercise do you enjoy?