It has been said that it takes twenty one days to develope a new habit. Twenty-one days to make a change in your life. The flip side is while you are creating new habits, at the same time old habits are being broken.
Lifelong, ingrained habits that you are now trying to break. Replacing with those new habits of eating better and exercising.
Remember this as you pursue this new healthy life style.
You will make new not so great choices, or fall back into what is comfortable.
This journey to health is about being uncomfortable. It means being sore from working out. It means choosing the healthy option.
Get comfortable with being uncomfortable as you get further into this journey.
In time it will not be as uncomfortable as it is now. Keep pushing yourself to develope those new habits. Find comfort in your new habits.
In other words, keep on keeping on.
What new habits are you developing?