Mid Week Motivator- Happy Thanksgiving!


Tomorrow is Thanksgiving Day ( in the Northern US). Which may mean being confronted by your food choices if you are choosing to be healthier. Do not allow for the food to take away from why this holiday is being celebrated.

It is about spending precious time with friends and family. Not the amount of calories you consume.

If you give yourself a cheat day, then this will be it. If not, here are a few tips from a previous post.

Allow yourself to enjoy this time with friends and family no matter how or when you are celebrating. Enjoy the food. Enjoy life.

I hope you have a wonderful Thanksgiving day!

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