The mirror is a place of complete honesty. There is no where to hide is there? It is just you, staring back at an image of yourself.
It’s up to you to choose love it. My choice to love my imperfect looking but healthy body.
Next time you find yourself before the mirror, stop. Take a real long look. Don’t think, just take it in. Acknowledge where you are, right now. Don’t tell yourself you used to look good or that you will when…
Part of a weight loss journey is loving yourself at every stage. By loving yourself, who you are right now can only help as you continue your journey to health.